Free Personal Training Consultation

At Central Personal Training, we know it's important to you that your personal trainer is on the same page as you are. The whole point of having a personal trainer, is that they can help you reach your goals, so we like to take time to figure out exactly what those goals are before we start training with you.

Your free consultation with your personal trainer can take place wherever you choose and the length of the consultation will depend on what your particular goals and requirements are.

During your consultation, your personal trainer will discuss:

• What you want to achieve - this can include setting your goals with you, ensuring that they are achievable and measurable so you can track your progress.
• Your current and past levels of activity - this helps your trainer to get an idea of what you are capable of.
• Any health issues or injuries you may have (whether current or previous) that could impact on your training.
• Your time commitments - we know you're probably a busy person, and its important that you don't feel overloaded by adding in a training program that's too demanding on your time. Your personal trainer will discuss what's manageable for you, whilst ensuring it's enough to reach your goals.
• Your diet - a good nutritionally balanced diet is important to help you reach your goals.

Your free consultation is also a great time for you to ask any questions you may have, and to get to know your trainer.

What happen's next?

If you decide you'd like to start training with your personal trainer, then they will design a training programme specifically for you, taking into account your goals and your lifestyle and will send this to you along with one of our tools for tracking your progress. How often you train with your personal trainer is up to you, as is the time and location which you arrange with them directly. For more information, check out our personal training services page.

How do I arrange my consultation?

Arranging your consultation is simple - you can call us on 07546 016 381 or email us either using our contact page or directly to info@centralpersonaltraining.co.uk. Someone will be in touch to figure out when and where is best for your consultation to take place